A therapist I once went to for help with insomnia advised me: “Stop reading a novel at bedtime; it stimulates the mind.” When I recounted this to my wise sister who knows me well, she protested: “No! A novel takes you out of yourself; that’s just what you want before trying to go to sleep.” […]
from
http://www.patheos.com/blogs/goodletters/2017/10/best-bedtime-reading/
No comments:
Post a Comment