Many individual’s have fallen under the notion that practicing mindfulness means they will be completely at peace at all times. Then, when this does not occur, they become more upset or believe that mindfulness doesn’t work. To combat this, we must first understand what mindfulness really is. Mindfulness is defined as the ability to experience [Read More...]
from
http://www.patheos.com/blogs/faithonthecouch/2017/01/can-mindful-still-feel-angry/
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